The Ultimate Guide To Help Your Baby Sleep

Are lullabies good for babies?

There’s no denying the power of music on the human mind. Baby humans are  no different.

For generations, we have used music to influence our moods. We listen to soothing music for meditation and loud dance music to pump up a crowd.

Music is a social connector, bringing humans together, stimulating our bodies to move. Also creating associations, helping shape everything from our memories to our personal sense of identity.

All of this starts as babies and there is no more powerful musical tool for an infant than a lullaby.

The soothing tone and the familiar voice of a parent or guardian can help a child of any age feel a sense of security. This will help your baby in falling asleep.

There are scientific links between music and the retention of knowledge, both in short- and long-term memory. For babies, this is especially crucial.


By listening to lullabies and processing while asleep babies develop in a number of ways:-

1. Babies can build linguistic and cognitive skills more easily.

2. Words which are sung are more easily remembered than those spoken.

3. Babies who hear a lullaby at night are more likely to speak, dance, and even sing back more quickly.

4. Lullabies help develop a bedtime routine as the child grows – something which will be important for sleep hygiene throughout their whole life.

5. The reassurance of the lullaby routine makes it easier for a baby to consistently sleep at the same time and for a set length of time. This ensures they are getting regular and sufficient rest.

6. The act of singing a lullaby to an infant strengthens the emotional bond between guardian and child.

7. Singing soothing songs create a sense of trust and love to which babies are especially responsive.


[baby asleep


Setting time aside every night for a lullaby is also beneficial to the parents. It gives a few minutes of peace and calm daily. And all they must focus on is bonding with their infant.

It is important both for parent and child to be present while singing the lullaby. This helps bonding by truly being the sole focus in each other’s lives for the duration of the song.

Lullabies involve a lot of secondary and tertiary senses, especially for infants. As well as the sound of the song, there is the feeling of being rocked or cradled. There is also contact between parent and baby, the sight of the parent’s face.

These aid in sensory development which will boost the child for their lifetime.

It’s also important for parents to vary their songs in the lullaby routine, both for themselves and for the baby.

Singing the same song every night can create boredom or absent-mindedness.

The most important part is staying actively involved in the night-time sleep process.

Lullabies, then, are not only good for babies, but an essential part of healthy cognitive, psychological, and social growth.

Music plays a key role in the human mind, and it is one of the greatest gifts a parent can share with their child.

Baby Sleep Music Helps Create a Bedtime Routine

Can babies sleep with music on?

It is well-known that baby sleep music at bedtime can help with a baby’s routine by soothing both parent and child. It helps to create a sense of routine and aid the infant in a peaceful slumber.

However, less discussed is how music affects a baby while they rest.

  • Is it better to shut off the music as soon as the baby sleeps?
  • Should we leave on music throughout the nap or night-time?
  • Does playing music to a sleeping child have any adverse effect, or is it beneficial, or neither?

Results are not necessarily conclusive. But all studies on music for infants conclude that the right type of music is always conducive to a baby’s learning, rest, and development.

It isn’t advisable to play high-energy pop or heavy metal while the baby is trying to sleep.

Still, a soothing lullaby or piece of classical music while until the child falls asleep and for an hour or two after that may be advantageous.

baby asleep

A 2009 EU research experiment on newborn children has proven that tones, patterns, and frequencies in a baby’s mind are recognizable in their sleep.

The results of this research have concluded that babies have an idea of the musical pitch since birth, showing that music is an integral part of the human psyche through nature.

Playing music to sleeping babies may help develop pattern recognition, which will lead to better cognitive function and a more evident ability to interact with and learn about the world.

As well as the exciting neurological discoveries, music also helps soothe growing and teething pains and improve the baby’s coordination as they grow. Then, there are a high number of advantages to music at bedtime.

However, you should be careful not to play baby sleep music  all through the night.


While it can be great to have a bedtime routine, you do not want it to become a sleep crutch for your child as they grow.

Like excessive pacifier use or the need to share a bed with a parent, this is a habit that is not maintainable forever.

If the toddler does not experience sleep without music at all, it will become harder and harder for them to sleep without it.

For newborns and young infants, this is not a huge problem. It is entirely safe and even positive to continue playing music during sleep, at least for an hour or so.


A simple solution is weaning, the same way that you must wean babies from other habits – the newborn will have music for two hours after sleep.

A few months later, only one hour, and then by a year only until the moment they drop off.

Eventually, the music can be turned off before sleep to allow the child to drift off themselves.

There is no harm to accidentally leaving it on now and again, though – so long as the baby does not become reliant on it for rest.

Overall, baby music is very beneficial to babies and should, for sure, be part of a stable night-time routine.

So long as you are careful not to allow it to become a crutch, baby sleep  music is a great idea that will help your baby flourish.

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Music And Baby Development

Is baby sleep music good for babies development? 

The beats, pitch, and rhythm of music and songs are something ingrained into our psyche from birth.

A sleep-study on newborns showed that, even without any previous exposure, music soothes and relaxes, and the baby’s brain can already recognize subtle differences in the tunes.

As well as relaxation, though, music also serves a higher purpose for babies and children – it acts as a booster for cognitive development.

Even before birth, studies show that music played around pregnant women can influence the fetus.

Calm babies with excellent cognitive function correlate with those exposed to classical music in the womb.

After birth, and through development, music is an essential part of mental, emotional, and physical growth.

From birth, lullabies and baby sleep music can help strengthen the bond between parent and child.

The right kind of soft music helps to create a sense of security and routine around bedtime that the infant will carry with them through life.

As well, the rocking motions, touch, and other peripheries to lullabies help bring guardian and baby closer together.

Moving to music with your child, much like dancing with an adult, releases oxytocin. This ‘love hormone’ helps bring you closer together and fortifies your love for one another.

When the baby is a bit older and learning how to make sounds with their mouth, you may notice a musical tone to their babbling.



This sound is because the brain is hardwired to work with songs and tunes, and patterns make speech develop quickly.

  • Singing to or listening to music with your baby helps strengthen the musical neural pathways.
  • This in turn help them develop these little songs themselves that eventually become words.
  • As well as this, nursery rhymes are particularly fantastic at assisting speech promotion.
  • Simple, repetitive lyrics encourage your baby to parrot back and join in. This increasing the likelihood that they will speak faster.
  • It can even help when a child is a little older if you want them to know two or more languages!

A fun way to help babies develop problem-solving skills is by singing familiar songs and nursery rhymes with them, especially those with simple hand movements.

Even before they can fully participate, leaving a familiar word or gesture out will cause the baby to make a little noise or movement to try to fill in the unexpected gasp.

This strategy is the same that brain training for adults uses – filling in the logical gaps – but the elasticity of a baby’s brain makes the effect much more potent!

Overall, then, music is critical to the development of a baby throughout their whole childhood.

In all aspects of their life – problem-solving, cognitive development, speech development, movement, and much more – knowing songs and dances will help a baby to grow and learn.

Singing and dancing together with your baby isn’t only a bonding exercise or a fun way to pass the time.

They are vital tools for helping your baby grow into the best version of themselves.

How Does Music Help Babies Develop?

Music helps babies and children develop in a wide variety of ways.

This happens  from before birth up until adolescence and beyond. Scientific studies throughout the years prove that music helps develop the skills of a child in a whole host of areas.

The right songs with the proper participation from parents and guardians can promote not only cognitive development but also physical progress, speech development, problem-solving skills, and social relationships.

Music is not a magic wand, but it is a deep part of the human psyche.

Making sure your baby gets the proper exposure is the best thing you can do for their development.

Physical development isn’t usually the first thought when considering the effects of music on childhood development.

However, our neuron wiring naturally responds to musical beats with movement.

It can be anything from full-on dancing to a toddler clapping or stomping their feet, or even a newborn baby who is gaining strength over their eye movement.


Listening to music  helps promote movement and co-ordination, giving the child a solid basis as they grow.

Singing and dancing with or rocking your baby fortifies the parent-child bond.

The physical contact, combined with soothing sounds and a sense of routine, helps to release oxytocin. Otherwise known as the ‘love hormone,’ it is the same hormone released during hugs and kissing, which chemically strengthens your relationship.

This kind of interaction will also help as the child gets older and interacts with more people.

It will help to socialize them in a way that they can take with them through different settings as they develop empathy and kindness, making friendships easier overall.



Singing nursery rhymes can help with speech development.

Simple well-known songs with repetitive choruses will soon have your baby attempting to parrot them.

Leaving words or gestures out of these rhymes will often evoke a response in the baby as they try to fill in the blank space.

This exercise promotes speech development as the baby babbles and sings to get used to sounds.

It also helps develop problem-solving skills that will stay with your child throughout their life.

Since much of a baby’s speech and knowledge comes from mimicry, carefully selected music and lyrics can form a lot of how the baby will eventually speak and think about the world.

For example, a baby exposed to Spanish sounds and music from a young age will find bilingualism much easier later in life.


Gentle music at bedtime will help create an aura of peace around sleep.

In contrast, high-energy music during structured play will encourage fun and learning.

In summary, music is one of the most critical tools for any parent or guardian looking to help promote their child’s development.

The cognitive effects of songs and classical music are already reasonably well-known.

However, any music properly used can reach into every aspect of your baby’s life and help them grow.

From learning to dance to helping with speech to aiding with relationships, music is an essential part of any baby’s growth.

Is Classical Music Good For Baby?

Music is an essential part of human development.

This begins as early as during pregnancy. Babies can remember the music we expose them to even in the womb, and music is proven to help cognitive development as a child grows.

Some also believe the right kind of music, such as classical music, can increase a child’s overall intelligence. However, this is a controversial subject with no definitive answer yet.

However, the calming sound of classical music for your fetus can only be beneficial either way.

It will continue to benefit the baby as it grows, especially in one area all new parents find a struggle – a calm night’s sleep.

Soft, slow, and gentle classical music is a vital tool for parents who wish to ease their baby into a peaceful night of rest.

The delicate notes are reassuring, and a simple piece of music makes a baby feel secure in their environment, helping prevent screaming, tantrums, and wakeful fits.

Playing a classical lullaby also creates a sense of routine, which is essential for children of all ages.

Classical music plays another vital role in the bedroom routine.

It is a calming agent for parents who may otherwise struggle with the difficulties and demands of a young baby or older child.

Classical music is proven to help adults take a moment to themselves and help them reconnect with their thoughts.

This process assists with the baby’s sleep, too – a calm parent means a peaceful baby. A relaxed parent is more able to be attentive, soothing, and help aid their baby into a quiet slumber.


Speaking about classical music and children will inevitably cause someone to bring up “the Mozart effect.”

 mozart effect

It is an undeniably contentious topic for both researchers and parents.

Many have claimed over the years that listening to Mozart from a young age will help a child become intelligent, boosting it in educational success.

The initial study did indeed seem to increase IQ points in college students. Still, repeat studies have been unable to replicate these results.

The question is, then, whether Mozart is beneficial or not. While this question baffles scientists, it is quite simple for parents.

There are proven advantages both for parents and children of listening to classical music – not just Mozart, but Bach, Beethoven, Schubert, and all the rest.

It is indisputable that this kind of music helps babies to sleep, just as it is factual that it allows parents to relax.

It may or may not correct that classical music boosts IQ points, but it does no harm and at least carries some benefit for everyone involved.

Music of any kind is beneficial to a baby, but for the best night of sleep, reach for the classics. Playing Pachelbel, Brahms’s Lullaby or one of Mozart’s sonatas may not automatically create a genius.

Still, it will create a calm, soothing environment that helps a baby and their parents gain the relaxation that they need to live their fullest lives during the day with their child.

Does Mozart Music Really Help Baby Brain Development?

“The Mozart Effect” is perhaps one of the most contentious topics when it comes to parenting strategies.

Some regard it as nonsense, while some laud how listening to Mozart is responsible for everything from IQ development to later career choices. The truth is probably somewhere between these two extremes!

A scientific study indeed proved a link between Mozart and IQ points in students. Still, it is also true that these results have never sufficiently been replicated.

Regardless, there is one area of a baby’s development where Mozart’s music – along with that of his fellow classicists – has an undeniably positive effect: bedtime. Classical music not only helps soothe a baby to sleep but also aids cognitive growth, pattern recognition, and a sense of security and routine.

Studies show that, even before birth, listening to the right kind of music in the womb assists with a baby’s cognitive development

One experiment performed with a selection of newborn babies proved that this continues.

Scientists tested the brain functions of sleeping babies while playing soft classical music and discovered that the children’s brains could already distinguish patterns, pitch, and changes in tone.

The baby’s brainwaves respond in kind, meaning that the right type of music helps encourage a night of peaceful and unbroken sleep.

As well as this, moving and rocking with the baby can help develop your baby’s physical responses and strengthen the bond between you both.



 The physical contact combined with the music releases the ‘love hormone’ – oxytocin – which is a natural connector between human beings in any kind of relationship.

The repetitive motions and repetitive sounds combined create an aura of peace and security, which helps the baby to nod off quickly, too. They may even send you to sleep as well!

 On a much more simple level, there is an element of common sense to why Mozart is better for bedtime than, say, Bon Jovi.

 Both have their time and place, but only one is soothing enough to create a sense of calm that a person – especially a baby! – needs before they can rest properly.

Classical music such as Mozart or Brahms, as well as other soothing music of the type, has also shown clinical links to mild pain relief.

If your baby is teething or experiencing uncomfortable growing pains, listening to these songs right before bed can soothe this hurt.

By lessening distracting discomfort, this music can help babies fall asleep more easily. It also means that they are less likely to wake up during the night, which stops them from disrupting sleep both for themselves and for parents and guardians.

 Music is an integral and undeniable part of the human experience.

Using it as a tool to help your baby sleep and develop is only borrowing parenting tips from our ancestors across generations. We as a species respond emotionally and physically to songs.

By giving your baby a little Mozart at bedtime, you are the next step in an age-old tradition of gentle music aiding our sleep.


Does Singing To Baby Really Work?

Singing to your baby is one of the most powerful tools in your arsenal when it comes to parenting and child development.

Music, especially directly from the parent or guardian, is vital to the baby’s brain development. It  helps baby with physical movement and pattern recognition to strengthening and fortifying the bond between parent and child.

It helps in speeding speech and memory development.

When you sing to your child, you create a sense of security, especially when it is just before bedtime. Your child will come to associate the sound of your voice with peace and warmth.

This will help enhance your relationship from the very start.

Singing also tends to come along with rocking or bouncing, or when the baby is a little older, movements like clapping or dancing.

 These physical interactions release oxytocin – ‘the love hormone’ – which is essential for bonding and bringing you closer together.


hush little baby

Hugs and kisses also release oxytocin, so it is clear that it’s a massive part of how we as people form and maintain love connections of any kind!

These movements are also an excellent way to promote physical development. Babies will automatically respond to music and tunes with sounds and actions.

Even newborn babies will move their eyes and fingers in time with a beat.

Babies learn to speak by hearing and repeating, and singing to your baby is one of the best ways to facilitate this.

You will notice that, as your baby grows, they start to coo and babble to themselves.

These sounds often take the form of little tunes and nonsense songs. This is how a baby experiments with the shapes and vibrations their mouths can make.

When you sing to a baby, especially a familiar repeated song like a nursery rhyme, you are providing them fuel for their linguistic development.

  If you perform a tune that the child knows well and miss out on a word, sound, or gesture, you will be surprised how easily the baby reacts.

Even if they aren’t old enough to clap or sing along yet, they will coo or burble to fill in the gaps. This kind of game increases the formation of problem-solving skills and linguistic development.

If you intend for your child to be multilingual, singing songs and using this kind of activity in both languages is one of the fastest ways to help.

Music, songs, and patterns, especially from a trusted source like your voice, have been scientifically proven to shape the baby’s elastic neurons towards perfect fluency.

  Music is an essential part of the growth and parenting process.

A tune directly from you as you sing to your baby helps make your connection to them all the more potent.

Singing actively with the child helps strengthen physical, cognitive, and emotional growth, as well as providing a good night’s sleep.

The sound of music is one of the most important gifts we can give to our children, and none is more powerful than the music we create ourselves.

How Loud Is Too Loud When It Comes To Baby SLEEP Music?

It’s well-known and accepted that music is an excellent tool for raising babies even before birth.

Music helps with cognitive and physical development, aids bonding between parents and children, and also helps to prevent sleep issues that might arise as the child ages.

However, it can be hard to judge precisely how loud is too loud for a baby. Music must be loud enough for the baby to experience and gain the benefits of it entirely.

Still, sounds that are too loud will end up being detrimental.

Baby’s ears and sound receptors are extremely sensitive, and to prevent hearing problems in later life – and also to help with speech development! – they must be protected.

So how loud is too loud?

play music to pregnant belly

We measure sound in decibels (dB), with louder sounds measuring more decibels.

A thundering noise like the taking off of a plane is around 100 dB, while a low-toned indoor conversation measures around 50.

A busier place – an office, a restaurant, or anywhere where lots of people are having a dialog – averages 80 to 85 decibels, while the highway traffic clocks in at around 70 dB.

With all these comparisons, the question remains: at what level should you keep your baby’s environment?

The optimum sound level for babies is about 60 dB maximum, and quieter is better. Of course, you don’t want too much silence, as sounds are essential for a baby’s growth!

Be aware that some toys and games marketed to babies may be too loud for young infants.

While bright lights and fun sounds are perfect for developing problem-solving skills and color, shape, and other cognitive associations, they mustn’t deafen the baby!

You should save toys with loud sirens or the like until babies are older or able to play without holding them directly to their ear.

These toys can reach as high as 120 dB – double the safe exposure limit.

White noise machines are a popular tool to help babies white noise

There is some debate over their effectiveness, but many swear on the positive effects of white noise for babies.

Indeed, these machines do not harm as long as you follow three rules;-

  • keep them under 60 dB
  • don’t leave them running all night
  • don’t place them right next to where your baby sleeps!

While you may be trying to mask noise outside the baby’s room, these machines can reach 85 dB at top volume.

Sometimes, even sounds around the house can be too loud for the developing sound receptors of a newborn.

Using your vacuum cleaner generates 70 dB of sound, for example. Make sure the baby is in a separate room when you are cleaning carpets or using other loud machinery!

You should also ensure proper sealing of windows and doors in the baby’s room, as sounds from outside (especially if you live in a city!) can reach up to 90 dB.

If you are worried, don’t hesitate to make an appointment with an audiologist. Useful accessories like baby earphones can also help protect young ears from loud environments.


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